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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gavinwm

In the 7 days ending Dec 17, 2005:

activity # timemileskm+m
  B-meet1 2:04:40 4.04(30:52) 6.5(19:11) 3109 /16c56%
  Total1 2:04:40 4.04(30:52) 6.5(19:11) 3109 /16c56%
averages - sleep:7 weight:195lbs

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Saturday Dec 17, 2005 #

B-meet race 2:04:40 [4] *** 6.5 km (19:11 / km) +310m 15:29 / km
spiked:9/16c slept:7.0 weight:195lbs

Rain. Cold. Slippery. Many small mistakes, one big one - distracted by Ian. Great Christmas feast afterwards courtesy of Penny and Harold (thanks!!) I ate two cookies and three kisses - is that bad? My hands were so cold I couldn't punch properly. Noticed that it was warmer on the north side of the ridge, dunno why. My left hand was much warmer than my right - I guess the map shielded some wind.

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