Training Log Archive: gavinwmIn the 7 days ending Dec 31, 2005:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Road run 21:00 [2] 2.1 mi (10:00 / mi) +60m 9:11 / mi
slept:9.0 weight:195lbs
Road run 10:00 [2] 1.0 mi (10:00 / mi)
slept:9.0 weight:195lbs
Track (intervals) 30:00 [3] 3.5 mi (8:34 / mi)
slept:8.0 weight:195lbs
Road run 32:00 [2] * 3.6 mi (8:53 / mi) +20m 8:44 / mi
rhr:55 slept:7.0 weight:195lbs