Training Log Archive: gavinwmIn the 7 days ending Mar 25, 2006:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Mar 24, 2006 #
Road run (Shangri-La loop) 30:00 [3] 3.25 mi (9:14 / mi) +75m 8:37 / mi
slept:8.0 weight:200lbs
Faster on this loop than last time by a long shot. Overcast, about 56 degrees. Nice. 13:50 to the fence (1.5 mi) uphill, more than a minute better than last time. Cool.
Wednesday Mar 22, 2006 #
Treadmill (Precor 9 5.5 / 6) 35:00 [2] 3.2 mi (10:56 / mi)
slept:7.0 weight:200lbs
Decided to take it easy, so went slow. But instead of walking the last 5 minutes at the usual 4.2 mph, kept running at 6 mph. Hence the larger distance than would be expected at 5.5 mph.
Tuesday Mar 21, 2006 #
Treadmill (Precor flat 5.4 - 7.9 acc) 25:00 [3] 2.7 mi (9:16 / mi)
slept:8.0 weight:200lbs
Tried constant acceleration. It was cool. 5.4 mph felt slow. Accelerations of 0.1 mph/min are barely perceptible. All the way to 6.9 it felt the same - easy. How does this happen?
Monday Mar 20, 2006 #
Treadmill (Precor 9 6.3) 25:00 [3] 2.55 mi (9:48 / mi)
slept:7.0 weight:200lbs
Felt sluggish after the Blue yesterday.
Sunday Mar 19, 2006 #
B-meet race (Sunol Blue) 2:05:45 [4] *** 7.8 km (16:07 / km) +400m 12:50 / km
spiked:24/27c rhr:42 slept:8.0 weight:200lbs
Beautiful day. 62 degrees. Sunny. Calm. Short well-grazed grass (cows). No stickers, PO or thistles. Soft underfoot. Not soggy. Perfect O conditions.
Course was very well designed - some route choices, some long legs, some really short ones. Lotsa fun.
I blew control #4 big-time. For some reason, I was low, but thought I was high. Weird. Brain wasn't dialed in - very tentative. Got going after number 6 - maybe the issue was fitness, since I messed up on the uphill only... interesting thought. Anyway, total of 17 minutes of errors, 15 of them on just the one control.
Course was very well designed - some route choices, some long legs, some really short ones. Lotsa fun.
I blew control #4 big-time. For some reason, I was low, but thought I was high. Weird. Brain wasn't dialed in - very tentative. Got going after number 6 - maybe the issue was fitness, since I messed up on the uphill only... interesting thought. Anyway, total of 17 minutes of errors, 15 of them on just the one control.
Walk (to the start) 15:00 [1]
Chat with Carp at the start. Beautiful day.