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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gavinwm

In the 7 days ending Apr 15, 2006:

activity # timemileskm+m
  Softball1 1:30:00
  Trail1 55:00 3.5(15:43) 5.63(9:46)
  Walk1 18:00 1.25(14:24) 2.01(8:57)
  Total3 2:43:00 4.75 7.64
averages - sleep:7.3 weight:200lbs

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Saturday Apr 15, 2006 #

Trail (Moraga) 55:00 [2] 3.5 mi (15:43 / mi)
slept:9.0 weight:200lbs

Easy trot, very muddy, very slippery. Rain ... so what's new? Right thigh still twinges.

Wednesday Apr 12, 2006 #

Softball 1:30:00 [1]
slept:6.0 weight:200lbs

Good game. We won 14-13. I really muffed a catch, fell down, most stupid-looking fall ever.

Tuesday Apr 11, 2006 #

Walk (Precor 4.2) 18:00 [1] 1.25 mi (14:24 / mi)
slept:7.0 weight:200lbs

Easy walk, still got bad leg. Kelsey called to do math, so stopped.

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