Training Log Archive: gavinwmIn the 7 days ending Apr 22, 2006:
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Su | Mo | Tu | We | Th | Fr | Sa |
Road run (La Caminita Briones Sprin) 1:02:00 [3] 5.14 mi (12:04 / mi) +75m 11:32 / mi
rhr:47 slept:9.0 weight:200lbs
Softball 1:30:00 [1]
slept:5.0 weight:200lbs
Road run (La Caminita Springhill lo) 49:00 [2] 3.83 mi (12:48 / mi)
slept:9.0 weight:200lbs
Road run (Shangri La loop) 42:00 [1] 3.25 mi (12:55 / mi) +75m 12:04 / mi
slept:10.0 weight:200lbs