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Training Log Archive: gavinwm

In the 7 days ending May 6, 2006:

activity # timemileskm+m
  Softball1 1:30:00
  Road run1 36:00 3.4(10:35) 5.47(6:35) 100
  Treadmill1 23:00 2.03(11:20) 3.27(7:02)
  Total3 2:29:00 5.43 8.74 100
averages - sleep:6.7 weight:200lbs

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Friday May 5, 2006 #

Road run (Shangri-La loop) 36:00 [2] 3.4 mi (10:35 / mi) +100m 9:42 / mi
slept:6.0 weight:200lbs

Went slow, walked most of the down-hills. Downhill walking is perfect. Downhill running is ok. Uphill walking sucks and uphill running is not much better. But definitely the leg is getting better. Very tempting to go faster and further, but I'm holding back. Still hurts really badly to drive.

Lots of California poppies out, along with long grasses and blossoms. Bugs, bees, birds, small critters everywhere.

Wednesday May 3, 2006 #

Softball 1:30:00 [1]
slept:7.0 weight:200lbs

10 pm game. Fun. We got ahead 7-0 after the first inning. Then up 14-4 after the second. Eventually won 24-11. I got on base a lot, but basically my batting stunk. Mainly got on from errors or fielder's choice. Did get home 3 times. Robo is one of the funniest guys I've ever met - today, he messed up a throw to first, so next play, he rolled the ball to first. The excuses abounded - harharhar stuff.

This doggone right upper leg problem is just hanging around forever. Driving a car sucks still, because of the pressure on the back of the thigh.

Monday May 1, 2006 #

Treadmill (Precor flat 5/5) 23:00 [1] 2.03 mi (11:20 / mi)
slept:7.0 weight:200lbs

After dinner trot. Right upper leg still twinges, and uphills feel weird.

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