Road run (Shangri-La loop) 36:00 [2] 3.4 mi (10:35 / mi) +100m 9:42 / mi
slept:6.0 weight:200lbs
Went slow, walked most of the down-hills. Downhill walking is perfect. Downhill running is ok. Uphill walking sucks and uphill running is not much better. But definitely the leg is getting better. Very tempting to go faster and further, but I'm holding back. Still hurts really badly to drive.
Lots of California poppies out, along with long grasses and blossoms. Bugs, bees, birds, small critters everywhere.