Training Log Archive: ChendersonIn the 7 days ending Jan 26, 2013:
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Thursday Jan 24, 2013 #
6 AM
Strenght workout 55:00 [3]
shoes: Brooks Launch A
ran on the treadmill. progression run from 5.3 to 10.2. 30 second intervals, no rest between, did 17 segments.
Tuesday Jan 22, 2013 #
6 AM
Strenght workout 55:00 [3]
shoes: Brooks Glycerin
did upper body weights and some rowing
Sunday Jan 20, 2013 #
Run long 38:00 [2] 6.0 km (6:20 / km)
shoes: Brooks Launch B
Ran with RR. Wanted to run 20K to see how the lower/back butt felt. Had to stop after 6K. Probably need to take the week off to heel.