Training Log Archive: ChendersonIn the 7 days ending Feb 16, 2013:
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Saturday Feb 16, 2013 #
8 AM
Run warm up/down 47:00 [3] 8.1 km (5:48 / km)
shoes: Brooks Ghost 4
Ran with LB from High Park. Did the normal Saturday loop. No pain but heavy legs
9 PM
Yoga (stretching) 20:00 [3]
Thursday Feb 14, 2013 #
Run tempo 33:21 [4] 6.5 km (5:08 / km)
shoes: Brooks Launch B
ran after yoga, did a fairly fast pace. left butt didn't hurt while running, slight tightness in my lower back. Did some stretching after the run.
First real run in 2 weeks. Cardio was laboured. Weather was fantasic. 2C light rain. Road were wet but runable.
First real run in 2 weeks. Cardio was laboured. Weather was fantasic. 2C light rain. Road were wet but runable.
8 PM
Yoga 1:15:00 [3]
did lots of hamstring and hip stretches. went for a run after
Tuesday Feb 12, 2013 #
6 AM
Strenght workout 55:00 [3]