Training Log Archive: ToemaeliIn the 7 days ending Feb 9, 2013:
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Saturday Feb 9, 2013 #
Note
rhr:39 (rest day)
Friday Feb 8, 2013 #
Note
rhr:41 (rest day)
Thursday Feb 7, 2013 #
7 PM
Nordic Skating (Waldstatt) 52:39 [2] 11.17 km (4:43 / km) +187m 4:21 / km
ahr:131 max:147 rhr:41
Wednesday Feb 6, 2013 #
8 AM
Krafttraining (Rumpf und Arme) 30:00 [1]
rhr:39
6 PM
Laufen (DL Herisau) 1:05:15 [3] 14.39 km (4:32 / km) +213m 4:13 / km
ahr:139 max:157 rhr:39 shoes: Brooks Glycerine 10
schwere Beine ...
Tuesday Feb 5, 2013 #
7 PM
Rennvelo (indoor) 1:00:02 [1] 34.54 km (1:44 / km)
ahr:127 max:148 rhr:37
Rollen ohne Widerstand
Monday Feb 4, 2013 #
6 PM
Laufen (Dauerlauf/Intervall) 59:48 [3] 12.63 km (4:44 / km) +164m 4:27 / km
ahr:140 max:162 rhr:40 shoes: Brooks Glycerine 10
EL, 2 x (5 x 90"/90"), AL
Sunday Feb 3, 2013 #
11 AM
Laufen (Longjog um Herisau) 2:23:40 [2] 30.13 km (4:46 / km) +485m 4:25 / km
ahr:137 max:153 rhr:39 shoes: Asics Trabuco GTX
Herisau-Schachen-Schwellbrunn-Waldstatt-Steblen-Gübsensee (Schnee ... etwas mühsam zu laufen)