Training Log Archive: cyoungbergIn the 7 days ending Oct 31, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Wednesday Oct 28, 2015 #
morning run 45:00 [1]
ahr:135 max:145 slept:8.5
Good run on the treadmill b/c it was raining outside. Listened to "scary" podcasts and it seemed to make the time go by faster.
Tuesday Oct 27, 2015 #
morning run (AM Practice) 1:15:00 [3]
slept:8.5
15 min run, stretching, speed ball, drils, hurdle jumps, 2x15 sec ercolina, and 16 min abs. Boom.
classic ski long (Double pole) 2:00:00 [1]
ahr:144 max:170
2 hr DP w/ 8x10 sec sprints. Crazy headwind on the way out, kinda got drained but felt better once we turned around.
Monday Oct 26, 2015 #
Note
slept:10.0 (rest day)
Needed this. One more big week then rest!
Sunday Oct 25, 2015 #
morning run 30:00 [1]
ahr:138 max:151 slept:8.0
Morning run with Daisy! Slept over at a Geoff's house watching the dogs. Woke up a bunch b/c Daisy is a bed hog and impossible to move and snores and twitches during the night. We bonded tho.
classic ski long 1:30:00 [1]
ahr:143 max:168
At 25 minutes in I broke a pole tip so I no poled for 25 minutes and then used Greta's poles for the last 40 minutes. Tight tight tight.
skate ski race 1:30:00 [1]
ahr:145 max:161
Worked on getting the hips forward and using the butt and big pushes followed by long glides. Kate's awesome.