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Training Log Archive: Forest Bethell

In the 7 days ending Apr 6, 2014:

activity # timemileskm+m
  running1 7:33:00 29.0(15:37) 46.67(9:42) 2330
  Total1 7:33:00 29.0(15:37) 46.67(9:42) 2330

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MoTuWeThFrSaSu

Saturday Apr 5, 2014 #

11 AM

running (recce) 7:33:00 [3] 29.0 mi (15:37 / mi) +2330m 12:30 / mi

Starting to run again after sub-luxed hip from Spine Race in January. Recce of Peak Skyrace route. Hip just about hung in there.

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