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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tonissaag

In the 7 days ending Nov 18, 2012:

activity # timemileskm+m
  Ski imitation1 1:20 6.21(13) 10.0(8)
  Total1 1:20 6.21(13) 10.0(8)

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Sunday Nov 18, 2012 #

8 PM

Ski imitation intervals 1:20 [3] ** 10.0 km (8 / km)
ahr:135 max:178

Test1

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