Training Log Archive: RunGirlRunIn the 7 days ending Nov 24, 2012:
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Thursday Nov 22, 2012 #
7 PM
Running warm up/down 15:00 [2]
shoes: Nike Pegasus 29
8 PM
Running intervals 34:00 [4] 6.0 km (5:40 / km)
shoes: Nike Pegasus 29
GN training - Mil 1k loops x6. 4.05, 3.59, 3.58, 3.59, 3.58, 3.51.
Good, ran with Doleen by end. Front of group. Felt strong.
Good, ran with Doleen by end. Front of group. Felt strong.
Wednesday Nov 21, 2012 #
3 PM
Running 40:00 [3]
slept:13.0
Loops through RG park, I WILL get fit!