Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: stuart.dring

In the 7 days ending Nov 24, 2012:

activity

time

miles

Paddling

2:50:00

39.35

(4:19)

63.33

(2:41)

Swimming

52:00

1.24

(41:51)

2.0

(26:00)

Running

38:50

4.97

(7:49)

8.0

(4:51)

Total

4:20:50

45.56

(5:43)

73.33

(3:33)

2:13

0:00

» now

Saturday Nov 24, 2012 #

Event: 2 Day Klip

8 AM

Paddling race 2:13:00 [3] 35.0 mi (3:48 / mi)

Friday Nov 23, 2012 #

12 PM

Swimming 22:00 [3] 1.0 km (22:00 / km)

Thursday Nov 22, 2012 #

6 PM

Paddling (Time Trial) 37:00 [3] 7.0 km (5:17 / km)

7km Time Trial

Wednesday Nov 21, 2012 #

1 PM

Swimming (Training Swim) 30:00 [2] 1.0 km (30:00 / km)

Easy afternoon training swim.

Tuesday Nov 20, 2012 #

6 PM

Running (Time Trial) 38:50 [2] 8.0 km (4:51 / km)

Easy Run. Struggled on the second 4km lap. Need to focus more on speed work up the hills.

« Earlier | Later »