Training Log Archive: britty327In the 1 days ending Nov 25, 2014:
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Tuesday Nov 25, 2014 #
2 PM
Strength 1:00:00 [3]
slept:7.0 shoes: Vasque Pendulum W9.5
Stretch/Roll
Deadlift 10-8-6-4-2
135-185-205-215-225
3 Rounds- 1:00ea
1arm KB Swing (35)
Row
Pistols (rack assisted, legs couldn't handle Rx today)
Box Jump Overs
Deadlift 10-8-6-4-2
135-185-205-215-225
3 Rounds- 1:00ea
1arm KB Swing (35)
Row
Pistols (rack assisted, legs couldn't handle Rx today)
Box Jump Overs
7 PM
Bike (Spin) 35:00 [3]
Shakeout