Training Log Archive: britty327In the 1 days ending Nov 26, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Nov 26, 2014 #
8 AM
Strength 1:10:00 [4]
slept:8.0
Extended roll/dynamic WU + Soloflex, Inversion
1) Stone2Shoulder 5-3-3-2-2 70-90-90-113-113
2) Push Press 3RM 115 (a bit more in the tank here)
500m Row
Then 9-6-3
Curtis P's (Power Clean, lunge x2, Push Press)
Dead Hang Chins
Finish w/500m Row
11:30
I'm pleasantly destroyed from the last week of CrossFit. Sore all over but healthy. It's been too long since I've hit the gym hard.
1) Stone2Shoulder 5-3-3-2-2 70-90-90-113-113
2) Push Press 3RM 115 (a bit more in the tank here)
500m Row
Then 9-6-3
Curtis P's (Power Clean, lunge x2, Push Press)
Dead Hang Chins
Finish w/500m Row
11:30
I'm pleasantly destroyed from the last week of CrossFit. Sore all over but healthy. It's been too long since I've hit the gym hard.