Training Log Archive: britty327In the 1 days ending Nov 28, 2014:
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| Fr |
Friday Nov 28, 2014 #
3 PM
Strength 30:00 [3]
slept:5.5 shoes: Vasque Pendulum W9.5
3 Rounds
10 DB Press (25s/25s/20s)
10 Bent Over Rows (40s)
10 Jumping Lunges
10 Burpees
10 Side Plank Touch & Ups
10 V-ups
10 KB Swings (35)
10 Russian Twists (25)
13:12
10 DB Press (25s/25s/20s)
10 Bent Over Rows (40s)
10 Jumping Lunges
10 Burpees
10 Side Plank Touch & Ups
10 V-ups
10 KB Swings (35)
10 Russian Twists (25)
13:12
7 PM
Bike (Spin) 45:00 [3]