Training Log Archive: britty327In the 1 days ending Apr 8, 2015:
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Wednesday Apr 8, 2015 #
9 AM
Strength 1:00:00 [4]
slept:9.0 shoes: Altra Torin 1.5 W9.5
WU- JJs, dynamic, inchworm w/pushups, 2x(10 pullup, 10 swings), 2x(12 lunge, 20 banded GMs), clean WU
5min AMRAP
8 Power Clean (115)
10 Ring Pushup
Rest 2min
5min AMRAP
8 Power Clean (105)
10 Ring Pushup
Rest 1min
5min AMRAP
8 Power Clean (105)
10 Ring Pushup
8 Rounds + 16
Ass kicker.
5min AMRAP
8 Power Clean (115)
10 Ring Pushup
Rest 2min
5min AMRAP
8 Power Clean (105)
10 Ring Pushup
Rest 1min
5min AMRAP
8 Power Clean (105)
10 Ring Pushup
8 Rounds + 16
Ass kicker.