Training Log Archive: britty327In the 1 days ending May 5, 2015:
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Tuesday May 5, 2015 #
9 AM
Strength 1:10:00 [3]
ahr:22 max:90 slept:8.0 shoes: Altra Torin 1.5 W9.5
WU- foam roll, 400m run, spider, walkout+pushup, 2x(10 swings, 10 GS), 2x(5 pullup, 10 pushup), PVC OHS, snatch WU
Snatch (Squat) Technique Work
Work up to a heavy double
35x5, 55x3, 65x2, 75x2, 85x2, 90x2, 90x2
For time:
50 OH Walking Lunge (25)
40 Toes2Bar
30 Pullups
20 KB Swings (53)
10 Burpees
11:19
CD- warrior, quad stretch, 1:00 plank, 20 situps
Snatch (Squat) Technique Work
Work up to a heavy double
35x5, 55x3, 65x2, 75x2, 85x2, 90x2, 90x2
For time:
50 OH Walking Lunge (25)
40 Toes2Bar
30 Pullups
20 KB Swings (53)
10 Burpees
11:19
CD- warrior, quad stretch, 1:00 plank, 20 situps
11 AM
Bike 1:35:45 [3] 18.75 mi (11.7 mph) +565ft
Clinic->Burke Lake->Mercer Lake and around.