Training Log Archive: britty327In the 1 days ending May 6, 2015:
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Wednesday May 6, 2015 #
5 PM
Strength 1:00:00 [3]
shoes: Altra Torin 1.5 W9.5
WU- JJs, high kicks, quads, 2x(10 KB SDHP, 10 pushup), star jumpers, 2x(10 open handed OHS, 10 pullups), 30 banded GMs
For time:
800m Run
15 Bar Facing Burpees
15 Power Snatch (75)
400m Run
12 Burpees
12 Power Snatch
200m Run
9 Burpees
9 Power Snatch
13:37
CD- bar hang, dislocates, pidgeon, samurai
For time:
800m Run
15 Bar Facing Burpees
15 Power Snatch (75)
400m Run
12 Burpees
12 Power Snatch
200m Run
9 Burpees
9 Power Snatch
13:37
CD- bar hang, dislocates, pidgeon, samurai