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Training Log Archive: britty327

In the 1 days ending Oct 11, 2016:

activity # timemileskm+ft
  Bike1 1:44:00 11.65(6.7/h) 18.75(10.8/h) 1239
  Run1 56:51 5.9(9:38) 9.49(5:59) 358
  Total2 2:40:51 17.55(9:10) 28.24(5:42) 1597

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Tu

Tuesday Oct 11, 2016 #

11 AM

Bike 1:44:00 [3] 11.65 mi (6.7 mph) +1239ft
shoes: Era

Fred trails
7 PM

Run 56:51 [3] 5.9 mi (9:38 / mi) +358ft 9:07 / mi
shoes: Altra Olympus 1.5 W9.5

Night run on the golf course. Good moon...no need for lights.

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