Training Log Archive: britty327In the 1 days ending Feb 26, 2017:
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Sunday Feb 26, 2017 #
Event: QOC Patapsco Avalon
Note
Paddle bike trek bike bike
9 AM
Paddle 20:21 [3] 0.83 mi (24:30 / mi) +15ft 24:05 / mi
Boat shuttle
10 AM
Bike 1:09:50 [3] 12.4 mi (10.7 mph) +1163ft
shoes: Peri
We were late heading over to Hemlock, so we pushed pretty hard with a lot of headwind. Wanted to put Peri to the test to see what components I want to switch out (prob saddle and brakes).
12 PM
Trekking 1:22:04 [2] 3.43 mi (23:56 / mi) +436ft 21:21 / mi
shoes: Altra LP 3.0 Red
Memorial hike and scattering of ashes in Bull Run for Faith with a big group of TBL peeps and dogs. Great little tribute.
2 PM
Bike 11:15 [3] 2.55 mi (13.6 mph) +218ft
shoes: Peri
Roll into Clifton for lunch
Bike 1:20:44 [3] 11.39 mi (8.5 mph) +1093ft
shoes: Peri
FH trails were still closed, so we took the roads to the fire road that cut to our back trail and where the boat was stashed. Paddled back to the house. Stopped to chat with Kathy since she was outside when we rode past her house.