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Training Log Archive: britty327

In the 1 days ending Apr 21, 2017:

activity # timemileskm+ft
  Bike1 1:15:00 12.6(10.1/h) 20.28(16.2/h) 1022
  Strength1 35:00
  Total2 1:50:00 12.6 20.28 1022

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Fr

Friday Apr 21, 2017 #

9 AM

Strength 35:00 [3]

12 PM

Bike 1:15:00 [3] 12.6 mi (10.1 mph) +1022ft
shoes: Peri

SRSP from Downriver with a solid crash into some downed trees on a surprise 90 degree turn.

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