Training Log Archive: britty327

In the 1 days ending Aug 22, 2017:

activity

time

miles

+ft

Bike

3:00:48

44.1

(14.6/h)

70.97

(23.6/h)

2136

Run

18:40

1.4

(13:20)

2.25

(8:17)

Total

3:19:28

45.5

(4:23)

73.22

(2:43)

2136

3:19

0:00

5 AM

Bike 1:31:58 [3] 22.0 mi (14.4 mph) +1093ft
shoes: Maxine

Ride to the academy for class. Gravel bike was NOT fixed. Going to the other shop. Springfield isn't cutting it.

7 AM

Run 18:40 [3] 1.4 mi (13:20 / mi)
shoes: 2nd Altra LP 3.0 Red

Ultimate

5 PM

Bike 1:28:50 [3] 22.1 mi (14.9 mph) +1043ft
shoes: Maxine