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Training Log Archive: britty327

In the 1 days ending Aug 28, 2017:

activity # timemileskm+ft
  Bike1 2:37:49 27.0(10.3/h) 43.45(16.5/h) 1158
  Run1 52:23 5.6(9:21) 9.01(5:49) 499
  Total2 3:30:12 32.6(6:27) 52.46(4:00) 1657

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Mo

Monday Aug 28, 2017 #

10 AM

Run 52:23 [3] 5.6 mi (9:21 / mi) +499ft 8:38 / mi
shoes: Altra Olympus 1.5 W9.5

I suppose I should run for the next 6 weeks. Because #natsiscoming. Except #crossiscoming...

Said hello to a young praying mantis at the turnaround.
4 PM

Bike 2:37:49 [3] 27.0 mi (10.3 mph) +1158ft
shoes: Clementine

Smores ride with Dee with an ernie# pack.

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