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Training Log Archive: britty327

In the 1 days ending Sep 14, 2017:

activity

time

miles

+ft

Bike

1:02:41

16.6

(15.9/h)

26.72

(25.6/h)

1014

Total

1:02:41

16.6

(3:47)

26.72

(2:21)

1014

1:02

0:00

» now

Thursday Sep 14, 2017 #

Note

Missed a step going down to the basement and fell down the stairs. Ankle cracked 3 or 4x. Thought I broke it. Just sore and swollen. Biking is fine besides unclipping. Run test later will be less comfortable.

7 AM

Bike 1:02:41 [3] 16.6 mi (15.9 mph) +1014ft
shoes: Betty

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