Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: britty327

In the 1 days ending Jan 16, 2018:

activity # timemileskm+ft
  Bike2 2:15:43 35.17(15.5/h) 56.6(25.0/h) 1787
  Total2 2:15:43 35.17(3:52) 56.6(2:24) 1787

«»
2:15
0:00
» now
Tu

Tuesday Jan 16, 2018 #

10 AM

Bike 11:28 intensity: (55 @1) + (4:06 @2) + (6:27 @3) 4.05 mi (21.2 mph) +180ft
ahr:137 max:155

Zwift test/spindown at the bike shop
2 PM

Bike 2:04:15 intensity: (3:21 @1) + (1:04:43 @2) + (56:01 @3) + (10 @4) 31.12 mi (15.0 mph) +1607ft
ahr:135 max:158 shoes: Betty

« Earlier | Later »