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Training Log Archive: britty327

In the 1 days ending Jan 20, 2018:

activity # timemileskm+ft
  Bike1 2:36:39 45.3(17.4/h) 72.9(27.9/h) 3055
  Total1 2:36:39 45.3(3:27) 72.9(2:09) 3055

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Sa

Saturday Jan 20, 2018 #

9 AM

Bike 2:36:39 intensity: (1:44 @1) + (5:29 @2) + (48:32 @3) + (1:40:34 @4) + (20 @5) 45.3 mi (17.4 mph) +3055ft
ahr:155 max:176 shoes: Betty

Haymarket Winter Bike League #2. Mostly pavement but rode my CX since that's what I've got. Bit of a disadvantage and couldn't hang with the front group of guys. Settled in with a couple folks...basically zero draft the first 35mi. Then hopped in a Haymarket line and shared the workload the last 10. Lots of new to me roads since there was so much pavement.

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