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Training Log Archive: britty327

In the 1 days ending Jan 21, 2018:

activity # timemileskm+ft
  Bike1 3:36:38 21.7(6.0/h) 34.92(9.7/h) 3285
  Total1 3:36:38 21.7(9:59) 34.92(6:12) 3285

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Su

Sunday Jan 21, 2018 #

9 AM

Bike 3:36:38 intensity: (12:35 @1) + (1:00:50 @2) + (1:55:56 @3) + (27:17 @4) 21.7 mi (6.0 mph) +3285ft
ahr:140 max:168 shoes: Peri

To the Shed again! Did a south loop through Gambrill then north to some new DH trails. Hit Reanimator which was great. Big creek crossing then over to Death March. I was ready to be off my bike after 3 hrs, but we still had to make it home. Long week.

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