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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: britty327

In the 1 days ending Jan 27, 2018:

activity # timemileskm+ft
  Bike1 4:13:02 27.77(6.6/h) 44.69(10.6/h) 4098
  Total1 4:13:02 27.77(9:07) 44.69(5:40) 4098

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Sa

Saturday Jan 27, 2018 #

10 AM

Bike 2:02:12 intensity: (2:09 @1) + (32:13 @2) + (52:38 @3) + (35:12 @4) 12.9 mi (6.3 mph) +2288ft
ahr:146 max:174 shoes: Peri

Bike 1:45:50 intensity: (2:45 @1) + (23:33 @2) + (57:54 @3) + (21:38 @4) 12.17 mi (6.9 mph) +1810ft
ahr:145 max:166 shoes: Peri

Bike 25:00 [3] 2.7 mi (6.5 mph)
shoes: Peri

Missed mileage. Kept forgetting to restart the Garmin.

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