Training Log Archive: britty327

In the 1 days ending Feb 3, 2018:

activity

time

miles

+ft

Bike

5:08:43

40.0

(7.8/h)

64.37

(12.5/h)

4569

Total

5:08:43

40.0

(7:43)

64.37

(4:48)

4569

5:08

0:00

8 AM

Bike 5:08:43 40.0 mi (7.8 mph) +4569ft
ahr:145 max:171 shoes: Peri

Big ride at Patapsco with the usual suspects. Legs were trashed from start to finish. Training stress is HIGH. Lots of unload days next wk.