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Training Log Archive: britty327

In the 1 days ending Apr 21, 2018:

activity # timemileskm+ft
  Bike1 1:42:11 33.57(19.7/h) 54.03(31.7/h) 945
  Total1 1:42:11 33.57(3:03) 54.03(1:53) 945

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Sa

Saturday Apr 21, 2018 #

2 PM

Bike 14:54 intensity: (2:05 @1) + (11:24 @2) + (1:25 @3) 4.38 mi (17.6 mph) +269ft
ahr:127 max:151 shoes: Kylo

Bike 25:18 intensity: (18:19 @1) + (1:55 @2) + (4:31 @3) + (33 @4) 3.39 mi (8.0 mph)
ahr:115 max:175 shoes: Kylo

Bike 1:01:59 [3] 25.8 mi (25.0 mph) +676ft
ahr:171 max:195 shoes: Kylo

KISS Zwift eCrit Live Final in lovely Long Beach. All expenses paid trip courtesy of Zwift. After a delay due to AV probs, we got underway 15min late. Long WU for me. Only need 25min...on the bikes for an hour. Off the line, pace settled down quickly until the first prime 10k in. Ellen, my Battley teammie IRL, with the lead out, but I took it. I took all 3 to take the cash, Ellen leading out each time. Had to hit 800W on 2 to get the arch. As soon as we crossed the last prime banner, Ellen took off. I went with her, and we worked the field over pretty hard, walking away from the chase for the rest of the race, about 12mi or so. In the final lap, we both had aero powerups. I waited for her to drop hers, then hit mine and went for broke. 893W on the sprint, with 800+ for 15-20sec. Won by a couple of sec. FUN race, amazing wknd hanging with the other racers.

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