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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: britty327

In the 1 days ending Apr 25, 2018:

activity # timemileskm+ft
  Bike1 1:30:22 23.68(15.7/h) 38.11(25.3/h) 192
  Total1 1:30:22 23.68(3:49) 38.11(2:22) 192

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Wednesday Apr 25, 2018 #

1 PM

Bike 1:30:22 intensity: (46 @1) + (28:04 @2) + (35:09 @3) + (26:23 @4) 23.68 mi (15.7 mph) +192ft
ahr:146 max:175

5x5@175bpm. Equal rest. Was supposed to be outside. Zwift instead. NOT nice on the trainer.

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