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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: britty327

In the 1 days ending Mar 6, 2019:

activity # timemileskm+ft
  Bike1 1:18:21 8.77(6.7/h) 14.11(10.8/h) 1177
  Total1 1:18:21 8.77(8:56) 14.11(5:33) 1177

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Wednesday Mar 6, 2019 #

6 PM

Bike 1:18:21 intensity: (11:54 @1) + (23:23 @2) + (39:13 @3) + (3:51 @4) 8.77 mi (6.7 mph) +1177ft
ahr:116 max:161

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