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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: britty327

In the 1 days ending Mar 18, 2019:

activity # timemileskm+ft
  Bike1 2:12:47 36.75(16.6/h) 59.14(26.7/h) 1972
  Total1 2:12:47 36.75(3:37) 59.14(2:15) 1972

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Mo

Monday Mar 18, 2019 #

1 PM

Bike 22:20 intensity: (3:35 @1) + (7:41 @2) + (10:53 @3) + (11 @4) 7.7 mi (20.7 mph) +75ft
ahr:130 max:158

Bike 47:41 intensity: (1:11 @3) + (45:08 @4) + (1:22 @5) 20.6 mi (25.9 mph) +867ft
ahr:165 max:183

Bike 1:02:46 intensity: (5:52 @1) + (22:05 @2) + (34:48 @3) + (1 @4) 8.45 mi (8.1 mph) +1030ft
ahr:135 max:171

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