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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: britty327

In the 1 days ending Jul 17, 2019:

activity # timemileskm+ft
  Bike1 1:20:29 14.95(11.1/h) 24.07(17.9/h) 811
  Total1 1:20:29 14.95(5:23) 24.07(3:21) 811

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Wednesday Jul 17, 2019 #

5 AM

Bike 1:20:29 intensity: (33:29 @1) + (34:59 @2) + (12:01 @3) 14.95 mi (11.1 mph) +811ft
ahr:118 max:146

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