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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: britty327

In the 1 days ending Jul 21, 2019:

activity # timemileskm+ft
  Bike1 1:34:44 11.46(7.3/h) 18.45(11.7/h) 1307
  Total1 1:34:44 11.46(8:16) 18.45(5:08) 1307

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Su

Sunday Jul 21, 2019 #

8 AM

Bike 1:34:44 intensity: (25:36 @1) + (38:14 @2) + (30:54 @3) 11.46 mi (7.3 mph) +1307ft
ahr:123 max:152

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