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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: britty327

In the 1 days ending Jul 28, 2019:

activity # timemileskm+ft
  Bike1 18:19 3.48(11.4/h) 5.6(18.4/h)
  Total1 18:19 3.48(5:16) 5.6(3:16)

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Su

Sunday Jul 28, 2019 #

3 PM

Bike 18:19 intensity: (9:25 @1) + (6:21 @2) + (2:33 @3) 3.48 mi (11.4 mph)
ahr:114 max:141

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