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Training Log Archive: britty327

In the 1 days ending Jul 30:

activity # timemileskm+ft
  Bike1 1:57:12 19.62(10.0/h) 31.57(16.2/h) 1616
  Total1 1:57:12 19.62(5:58) 31.57(3:43) 1616

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Tu

Tuesday Jul 30 #

4 PM

Bike 1:57:12 intensity: (31:50 @1) + (37:24 @2) + (42:48 @3) + (5:10 @4) 19.62 mi (10.0 mph) +1616ft
ahr:129 max:160

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