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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: britty327

In the 1 days ending Aug 3:

activity # timemileskm+ft
  Bike1 4:03:01 60.86(15.0/h) 97.95(24.2/h) 3156
  Total1 4:03:01 60.86(4:00) 97.95(2:29) 3156

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Sa

Saturday Aug 3 #

8 AM

Bike 17:32 intensity: (6:57 @1) + (4:33 @2) + (4:37 @3) + (1:25 @4) 2.74 mi (9.4 mph) +246ft
ahr:125 max:164

Bike 3:45:29 intensity: (3 @1) + (42 @2) + (19:09 @3) + (3:13:02 @4) + (12:33 @5) 58.13 mi (15.5 mph) +2910ft
ahr:165 max:181

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