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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: britty327

In the 1 days ending Sep 8:

activity # timemileskm+ft
  Bike1 2:17:40 17.38(7.6/h) 27.97(12.2/h) 1861
  Total1 2:17:40 17.38(7:55) 27.97(4:55) 1861

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Su

Sunday Sep 8 #

9 AM

Bike 2:17:40 intensity: (39:52 @1) + (56:10 @2) + (41:33 @3) + (5 @4) 17.38 mi (7.6 mph) +1861ft
ahr:123 max:158

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