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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: britty327

In the 1 days ending Sep 12:

activity # timemileskm+ft
  Bike1 1:54:02 21.34(11.2/h) 34.35(18.1/h) 1389
  Total1 1:54:02 21.34(5:21) 34.35(3:19) 1389

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1:54
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Th

Thursday Sep 12 #

3 PM

Bike 1:54:02 intensity: (24:13 @1) + (46:24 @2) + (20:39 @3) + (22:46 @4) 21.34 mi (11.2 mph) +1389ft
ahr:134 max:173

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