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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: britty327

In the 1 days ending Sep 18, 2019:

activity # timemileskm+ft
  Bike1 1:59:39 18.33(9.2/h) 29.5(14.8/h) 1682
  Total1 1:59:39 18.33(6:32) 29.5(4:03) 1682

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Wednesday Sep 18, 2019 #

4 PM

Bike 1:59:39 intensity: (42:00 @1) + (41:38 @2) + (26:55 @3) + (9:06 @4) 18.33 mi (9.2 mph) +1682ft
ahr:126 max:170

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