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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: britty327

In the 1 days ending Sep 20:

activity # timemileskm+ft
  Bike1 2:17:28 15.51(6.8/h) 24.96(10.9/h) 1244
  Total1 2:17:28 15.51(8:52) 24.96(5:30) 1244

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2:17
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Fr

Friday Sep 20 #

3 PM

Bike 2:17:28 intensity: (37:20 @1) + (1:11:33 @2) + (28:22 @3) + (13 @4) 15.51 mi (6.8 mph) +1244ft
ahr:125 max:163

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