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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: britty327

In the 1 days ending Sep 21, 2019:

activity # timemileskm+ft
  Bike1 2:59:16 18.01(6.0/h) 28.99(9.7/h) 1549
  Total1 2:59:16 18.01(9:57) 28.99(6:11) 1549

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Sa

Saturday Sep 21, 2019 #

9 AM

Bike 2:59:16 intensity: (1:20:12 @1) + (1:02:17 @2) + (36:47 @3) 18.01 mi (6.0 mph) +1549ft
ahr:120 max:154

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