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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: britty327

In the 1 days ending Sep 22, 2019:

activity # timemileskm+ft
  Bike1 1:49:01 11.59(6.4/h) 18.65(10.3/h) 1337
  Total1 1:49:01 11.59(9:24) 18.65(5:51) 1337

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Su

Sunday Sep 22, 2019 #

4 PM

Bike 1:49:01 intensity: (38:04 @1) + (43:54 @2) + (27:03 @3) 11.59 mi (6.4 mph) +1337ft
ahr:121 max:154

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