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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: britty327

In the 1 days ending Sep 25, 2019:

activity # timemileskm+ft
  Bike1 1:25:54 12.4(8.7/h) 19.95(13.9/h) 1534
  Total1 1:25:54 12.4(6:56) 19.95(4:18) 1534

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Wednesday Sep 25, 2019 #

5 PM

Bike 1:25:54 intensity: (25:15 @1) + (35:12 @2) + (25:27 @3) 12.4 mi (8.7 mph) +1534ft
ahr:124 max:151

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