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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: britty327

In the 1 days ending Sep 26, 2019:

activity # timemileskm+ft
  Bike1 1:41:44 16.21(9.6/h) 26.08(15.4/h) 1286
  Total1 1:41:44 16.21(6:17) 26.08(3:54) 1286

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Th

Thursday Sep 26, 2019 #

5 PM

Bike 1:41:44 intensity: (28:10 @1) + (38:35 @2) + (34:56 @3) + (3 @4) 16.21 mi (9.6 mph) +1286ft
ahr:128 max:157

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