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Training Log Archive: britty327

In the 1 days ending Jan 13, 2020:

activity # timemileskm+ft
  Bike1 1:38:50 14.63(8.9/h) 23.55(14.3/h) 1498
  Total1 1:38:50 14.63(6:45) 23.55(4:12) 1498

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Mo

Monday Jan 13, 2020 #

6 PM

Bike 1:38:50 intensity: (31:47 @1) + (36:46 @2) + (30:17 @3) 14.63 mi (8.9 mph) +1498ft
ahr:119 max:153

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