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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: britty327

In the 1 days ending Feb 9, 2020:

activity # timemileskm+ft
  Bike1 2:00:15 15.36(7.7/h) 24.72(12.3/h) 1287
  Total1 2:00:15 15.36(7:50) 24.72(4:52) 1287

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Su

Sunday Feb 9, 2020 #

10 AM

Bike 2:00:15 intensity: (49:23 @1) + (40:46 @2) + (30:06 @3) 15.36 mi (7.7 mph) +1287ft
ahr:117 max:150

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